Can Women Do Keto? The Best Informative Guide

keto diet

One common question on online forums is; can women do keto? The truth about the ketogenic or keto diet is that women and men can undertake it. It involves the consumption of lots of proteins and fats while eliminating almost all carbohydrates.

When following this diet, the only carbohydrates you’re allowed to eat are vegetables, for example, leafy green salads. Your overall consumption of carbohydrates should not exceed 50g per day.

Once the body is deprived of carbohydrates, it will go into a state known as ketosis, where dietary and any excess body fat is turned into ketones in your liver to fuel your muscles and brain. The purpose of the ketogenic diet is to force your body to utilize and fuel itself through fat, not sugar.

For women, the keto diet provides them with several health benefits that include:

Weight Loss

One of the benefits of the ketogenic diet to women is that it helps them to lose fat effectively. Remember it involves the burning of fats to fuel your body, which means that you’ll lose fat fast. Since you’ll be consuming lots of proteins, this diet will ensure your muscles stay intact. For example, the muscle mass, which is important in the metabolism process, will be preserved.

weight loss

Hormonal Benefits

According to a recent study, it was found that women who were placed on a diet full of fats have higher levels of testosterone, dehydroepiandrosterone, and estradiol compared to women on diets with minimal fat. These three hormones are important when it comes to women’s health.

Dehydroepiandrosterone is vital for memory and reproductive health and acts as an antidepressant. Testosterone improves sex life and helps in the strengthening of bones while estradiol is crucial in the regulation of the growth hormone for reproductive and tissue organs.

Cleanse Your Cells

body cellsAnother benefit of the keto diet to women is it helps in cleaning up the body’s cells. You should realize that as time goes by, body cells are filled with excess protein matter.

It means by opting for the ketogenic diet, which is low in carbohydrates, you’ll clean the body’s cells, therefore benefiting from anti-aging effects. Keep in mind that studies have shown that diets high in proteins have the positive effect of cleaning our bodies’ cells.

Summary

Can women do keto? The ketogenic diet provides women with several health benefits, which include anti-aging effects, weight loss, and hormonal balance. However, as with any other diet, it’s important that you talk with your doctor before undertaking it since it can restrict you nutritionally.…

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Health Tips

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Good health is one of the basic human needs. With good health, you will be able to do your normal daily activities and other things that form your lifestyle. Having good health should not be taken for granted. There are high possibilities of getting a disease or illness if you do not take all the proper measures to improve or maintain your health.

Top tips on maintaining good health

There are a number of things, which you should do to ensure that you maintain good health. Some of them are basic and should be done by everybody, irrespective of age or gender. Below are a few of the main tips.

Eat healthy foodshgfdxerdytfgrt

You should ensure that you always consume a healthy and balanced diet. That means eating foods that are organic and have been prepared well. The diet should consist of all essential nutrients and minerals, insufficient quantities. The cells responsible for fighting off diseases and illnesses will work better if they get sufficient amounts of nutrients and oxygen. Stay away from junk foods, including fast foods and confectionery. This is because they contain bad fats and processed sugar respectively, which can affect your health negatively. Take lots of water throughout the day as well to ensure that your body remains well hydrated all the time.

Avoid stress

It is quite common to be stressed every occasionally. The stress can easily affect your mental health, which in turn also affects your physical health. You need to ensure that you deal with stress effectively, and as soon as possible. Use techniques that are safe and productive to get the best results. If the stress is too overwhelming, you can seek help from a professional.

Exercise

ytgfrtfugygfctgyuhThe health benefits of exercise are quite many. Any type of physical activity that you engage in can work towards keeping you healthy, as long as it is done correctly and on a regular basis. Among the main health benefits of exercising is weight control. You can shed off excess weight, reducing the chances of getting the many health complications associated with being overweight. Exercising also gets you physically fit and strong.

Improve your lifestyle

Your behavior and habits have an influence on your health. How you conduct yourself on normal occasions should not pose any threat to your health. For example, you should avoid drinking too much alcohol or smoking tobacco. Also, make sure that you get enough sleep every day.…

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